Tag Archives: Valente Frazier

I Am. I Can. I Do.

Every year a different workout hits the market with new promises that the old promises failed to keep.  Lose 10 pounds in 2 weeks.  Get a six-pack in 6 days. Lift that booty, tone those thighs, have arms like the First Lady.  Promises. Promises. Promises.  But what if someone told you that all you have to do is love and respect the body you have, keep your promises to it and it will return the favor by doing what you want it to do?

Celebrity Fitness Trainer Kacy Duke

Celebrity Fitness Trainer (and my friend) Kacy Duke says that’s all you have to do.  Well, it’s not exactly all you have to do, but it’s a significant part of the deal. Kacy believes in her philosophy so much that she wrote a book –Show It Love – that promotes maintaining an amorous relationship between you and your body.  The popular workout tome helped women (and men) all around the globe love the skin they’re in and craft a new silhouette to adore.

Kacy has followed up Show It Love with a new workout DVD, I Am. I Can. I Do., which takes all the movement principles from the book and puts them into action. Last Thursday night I, along with talented Photographer Leila Jacue, skipped on down to La Pomme in the Flatiron District to help celebrate the release of the soon-to-be smash hit.

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